Thursday, July 31, 2008

Yippy Ki A mother fucker!

Had my first run post IM last night. It was a freaking blast. Went with a group out and ran 50 minutes in woods. It was fucking Africa hot but I loved every step nothing really hurt but I could still feel Ironman in my legs that was only 10 short days before. I was almost DFL but it was so good just to be out there moving. I am so looking forward to trail season.

OH and 195.8 this morning. I am surely dehydrated but still that was the number on the scale

1 comment:

Flatman said...

Way to get back to it. The weights just melting off of you....maybe it's the heat...!