Did a nice hour spin last night after going to see Terri (PT) for my shoulder. I have to get my shoulders stronger. I think my lack of swimming the past year has been a factor. No worries, my legs still work...for now anyway.
Weight is back to normal 196.8 so I have 16 lbs to shed in the next year. No problem right...well I have yet to be successful in that endevor...we'll see.