Okay it is spring break here in Okie land...I am going to take Wed thru Fri off from work and put in some long training...My hope is to be north of 20 hours total...with at least 10 of that being running...like a dip shit we signed up for a 6 hour trail race on Sat now I have to save some legs for that...I might take tomorrow as well...
So this morning was a 45 min spin to get the past two days of running out of my legs.
Hey looks like the fucking canadians are going to give us a break this week with their stupid shit cold weather....I love you KonaShelley :) I really do.
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