Monday, December 22, 2008

Injuries and the mind of a posure athlete

Well it has been like two years since I last ran..okay well maybe just 8 days but it seems like forever...I miss the woods, dirt, rocks, roots.

There is hope, I took the temp cast off on Wed and to my amazement I was able to walk with little to no pain. I was pretty bruised along the foot and ankle but as long as I didn't twist there was no has been getting better ever since. I "think" I could actually run. I haven't yet just because I just don't want to screw it up. I have been on the trainer a few times and that is going really well. No awareness of injury at all.

We are going away to Ark this weekend so I hope to try a few road miles while we are there.

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