It has been hot for my last few runs. What I consider stupid fucking hot...100 degrees with high heat indexes...it has been tough. I think it is kind of interesting that some people won't run in it. A few friends are running early mornings to avoid the heat...Shelley always asks are you running tonight? It is hot you know? I don't know if it does and good or harm but yeah I am running in the heat. If we only run/train when the conditions are good how are we going to race when the conditions are bad?
It is a miserable son of a bitch out there when it is hot or cold for that matter...but on race day we only get what is served.