Fuck it is hot. Well since I totally ate a turd at KS 70.3 last weekend I really needed to JFR and have a solid weekend. My confidence has taken one hell fo hit.
So this weekend I just needed to ride by myself not worrying about dropping anyone or getting dropped just me and some road. I took off west planning on an easy 5 hours and that is exactly what I wanted to do. Easy spin in the hills followed by short T run.
Yesterday was a 3 hour run and a short swim (1500). LMS and I talked about getting up early but that didn't work out. We hit the asphalt at 9:30 and the heat index was already in the 90's. I felt okay until the last 20 min or so then I started to die. Not a bad run at all...
Life is good
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1 comment:
Phew...it was africa-hot this weekend. Glad you still got out there.
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