Another good week

Despite all that is going on I did manage another good week. Total was 14 hours about even split between bike and run. Legs are feeling good.

Sad note a bud who I race with decided that the world would be a better place without him ended his life this weekend. Fucking stupid and I am bummed for his kids.

Who knows what a person is thinking especially in times like these...I just wish I could have stopped it.

RIP Brett

Damn I am tired...Mom Update

Well at this time mom is still in ICU. The prognosis is good according to her doc but man I just don't feel it. She won't freakind to ANYTHING to help the situation...it is so fucking frustrating. I just do not understand it. Some very simple things would make the situation so much better...but she won't hear of it. Arghhhhhhhhh

Well training wise I have been doing pretty well just to beat down the frustration that life is dealing me right now. A long run in the woods is an awesome escape.

Sometimes you realize

...how short life is. Lots of emotions today. Mom has been in and out of ICU with pneumonia this weekend. I think she will be okay but just so many issues surrounding that. I just wish these were happier days for her.

Quick update

Last week wound up pretty good. 12.5 hours total training with 3.5 running. It was freaking awesome to get back in the woods and run. I can't believe how bad I missed it.

This week is starting pretty good despite some work shit....

On a philosophical note...why do people here insist on being assholes?

Twas a good day

Good spin this morning for an hour...ez 30 min run after work followed by a 45 min trainer ride...

I'm so hungry I could eat the ass out of a skunk

it is good to be running.

Much much better

EZ spin this am...

I have had enough...had to get in the mud today. I was giving every fucking rock the stink eye as I was running. I was daring one of them sumbitches to roll my ankle...no worries, I think we have made peace...45 min in the woods YES!

Had to celebrate so I got on the trainer when I got home to spin for 45 more!

Why the fuck am I so tired

I damn sure hope it was two 30 min runs this weekend...

No running today got a easy 45 min trainer ride...tired tonight so I am going to lay off my evening session. Tomorrow should be good.

Day two in a long journey

Day 2: Nice ride on the trainer this morning watching the grrrrrls world champs of cyclocross...cool that an american was on the podium...keep my HR nice and high..

Ran 30 min again today and it felt MUCH better than yesterday.

Just a few more runs and I will be ready bwhahahahaha

Going to the pub for a burger in celebration...