Quick update

Last week wound up pretty good. 12.5 hours total training with 3.5 running. It was freaking awesome to get back in the woods and run. I can't believe how bad I missed it.

This week is starting pretty good despite some work shit....

On a philosophical note...why do people here insist on being assholes?

Twas a good day

Good spin this morning for an hour...ez 30 min run after work followed by a 45 min trainer ride...

I'm so hungry I could eat the ass out of a skunk

it is good to be running.

Much much better

EZ spin this am...

I have had enough...had to get in the mud today. I was giving every fucking rock the stink eye as I was running. I was daring one of them sumbitches to roll my ankle...no worries, I think we have made peace...45 min in the woods YES!

Had to celebrate so I got on the trainer when I got home to spin for 45 more!

Why the fuck am I so tired

I damn sure hope it was two 30 min runs this weekend...

No running today got a easy 45 min trainer ride...tired tonight so I am going to lay off my evening session. Tomorrow should be good.

Day two in a long journey

Day 2: Nice ride on the trainer this morning watching the grrrrrls world champs of cyclocross...cool that an american was on the podium...keep my HR nice and high..

Ran 30 min again today and it felt MUCH better than yesterday.

Just a few more runs and I will be ready bwhahahahaha

Going to the pub for a burger in celebration...

Man that hurts

For some reason I have been locked out of this page at work...I think they are on to me surfing porn...

Any not much to comment on over the past three days...snow, ice and being sick have taken their toll...Feeling better now for the most part..

I did my first real run this morning...30 min HOLY SHIT MY LEGS HURT! about the only thing that didn't hurt was my ankle...my quads felt like they were about to explode...well at least we were moving

Here goes nothing

OK it has been awhile...6 weeks no running since the ankle went snap. I got the okay from the doc but still took a few more days. Shelley is still dealing with her injuries and finally got the go to walk. Man, what a fucked up way to start this journey. I am afraid she won't be able to get the training in to even start the race....

They say the journey of a 1000 miles starts with one step...I guess the run of 148 miles starts with uncertainty and fear. I did jog a few steps Sunday with some sorness in the ankle.

Man, I just hope we can get there....

Anyway I started this blog to journal this trip so I will be updating often....

Today started with no training. It has been raining ice here for about 24 hours...roads are shit...I have a head cold...

I just hope to look back at this entry in 7 months and think it was funny.